The Catch - everyone wants it to swim faster!
Transform your swimming with this guided film (in English and Swedish) where 10 drills, specific for developing the catch, is covered. Suitable for everyone that want to swim better, faster and more effective; coaches, swimmers, triathletes, swimrunners etc.
We look at swimming technique in a holistic way - all body parts work together as one onit.
Take one drill at a time, practice mindfully and then swim whole stroke for effective and fast learning.